For a basic plan, it’s essential to build a strong base of strength, flexibility, and mobility. It’s also helpful to include specific exercises that improve movements used in golf.

For a beginner golfer, it's important to focus on building a foundation of strength, flexibility, and mobility while also incorporating specific exercises to improve golf-specific movements.

For an intermediate-level golfer, focusing on enhancing strength, flexibility, and mobility while refining golf-specific movements is crucial.

For an advanced-level golfer, the focus shifts towards maximizing strength, power, flexibility, and refining golf-specific movements to enhance performance on the course.